Preworkout shake (for those who eat carbs)

Ingredients:

-16oz full-fat raw milk

-3 raw egg yolks (ideally not corn or soy fed)

-3 tablespoons raw honey

Macros:

Calories ~510

Protein ~16–18g

Fat ~24–26g (mostly saturated)

Carbs ~52–55g

Combine ingredients in a glass mason jar and use an electric frother, or combine in a blender

Eat ~30-40 minutes before workout